Prevention of varicose veins, a complex disease dangerous in its consequences, must be mandatory, permanent and comprehensive.It is possible to prevent the occurrence of a disease only when all useful preventive recommendations completely become a person’s way of life.We should talk in more detail about how to avoid varicose veins.
Causes of varicose veins and its symptoms
Knowing the causes of varicose veins, you can take measures to prevent it.
Varicose veins is a disease associated with poor condition of blood vessels and impaired venous circulation.The main load when the human body is in an upright position falls on the legs.In this regard, varicose veins most often appear in the vessels of the legs and pelvic organs.In advanced forms of the disease, the speed of blood movement through the vessels slows down, and the process of thrombus formation begins.A detached blood clot can travel through the bloodstream to any vital human organ, leading to death.
Manifestations of varicose veins of the lower extremities can be considered:
- pain and heaviness in the legs;
- protrusion of large veins outward;
- the appearance of a network of spider veins on the surface of the skin;
- swelling;
- night cramps;
- trophic ulcers, etc.
Varicose veins can have external and internal causes.The following internal factors can significantly increase the load on the venous system and reduce vascular tone:
- bad heredity;
- hypertension;
- heart disease;
- obesity;
- pregnancy, etc.
External reasons that provoke the development of pathology in the venous system are:
- lifting weights;
- sedentary lifestyle;
- bad habits;
- long-term use of hormonal drugs;
- unhealthy diet, etc.
According to medical statistics, varicose veins in the legs are diagnosed in women much more often than in men.To avoid the dangerous consequences of this disease, it is necessary to prevent varicose veins in advance.
General directions for the prevention of varicose veins
The main goal of preventive measures to eliminate the causes that contribute to the occurrence of varicose veins is to maintain blood vessels in good shape.
Phlebologists who deal with this disease never tire of repeating that preventing varicose veins is much easier than treating it.
The main directions for the prevention of varicose veins should be considered:
- correct diet;
- sufficient physical activity;
- water procedures;
- therapeutic massage;
- hardening;
- compliance with the recommendations of doctors when performing heavy work and lifting heavy loads;
- giving up bad habits;
- reasonable alternation of work and rest;
- wearing compression garments;
- use of traditional medicine;
- hirudotherapy;
- cold wraps;
- medicines and vitamins.
Prevention of varicose veins is especially important for people who have a hereditary, natural or occupational predisposition to this disease.It is important to know that the prevention of varicose veins at home should be under the supervision of a phlebologist.
Proper diet, physical activity, therapeutic massage
Maintaining proper nutrition plays a big role in the prevention and treatment of varicose veins.A certain set of products will help make the walls of the blood vessels of the circulatory system strong and elastic, and will promote normal blood circulation.The basis of your daily diet should be foods rich in fiber, fruits, vegetables, fish, and lean meats.It has been proven that vitamins E and P have a powerful strengthening effect on the walls of blood vessels.
These vitamins are found in abundance in the following foods: olive oil, walnuts, rose hips, green tea.Vitamins C and E are responsible for the flexibility and elasticity of the vascular system, which can be obtained by eating sprouted grains of wheat and rye, green onions, beans, and peas.Garlic is considered an amazing remedy that prevents the formation of blood clots.
To protect your legs from varicose veins, you need to reduce your consumption of spicy, smoked and salty foods.If you are prone to this disease, confectionery products, carbonated drinks, and strong alcohol are contraindicated.
Sufficient physical activity should become the norm if you are predisposed to varicose veins.It is necessary to regularly perform special exercises recommended by a specialist to normalize blood circulation, maintain the tone of the vascular system, and reduce excess weight.Particular importance should be given to exercises in water and regular swimming.It is good to end a set of physical exercises with a light massage.
Additional measures to prevent varicose veins
A combination of basic and additional measures to prevent varicose veins has a positive healing effect.Additional measures include cold wraps, hirudotherapy, hardening, etc.
Folk remedies that have been proven for centuries will help to significantly reduce the risk of the disease.Their basis is the use of medicinal plants, honey, apple cider vinegar.
At the initial stage of varicose veins, when symptoms of the disease do not yet appear, a phlebologist may recommend wearing compression garments, comfortable shoes, and the use of special creams and oils.Venotonic drugs that strengthen the walls of blood vessels are often prescribed for oral administration.
Women who are pregnant are at risk of developing varicose veins.With a rapid increase in the total weight of a pregnant woman, a large load is placed on the lower limbs, and veins often swell.Timely prevention of varicose veins during pregnancy involves wearing compression hosiery, special tights, shoes and following all the recommendations of specialists.
If you are predisposed to varicose veins, it is necessary to carry out annual routine monitoring of the condition of the veins using ultrasound.
So, a healthy lifestyle, timely preventive measures and strict adherence to all recommendations of a phlebologist can prevent the appearance of dangerous varicose veins and save you from serious problems in the future.